This is a Great Energy that is now pouring upon the Earth and it is so important that each of you gets the rest that you need. It is also very important that each of you drink at least two quarts or two litres of water, every day, this is absolutely necessary to help you integrate these Energies, so what is required at this time for each of you is to nurture yourselves, be good to yourselves, be kind to yourselves. Take a walk in Nature, soak in a tub of water with some sea salt in it, try to relax, listen to high vibrational music, listen to the sounds of the birds chirping outside your window, listen to Nature and ask that your Higher Self fully integrate one hundred percent of the Energies that you are receiving each day so that this takes place with grace and ease.
This Energy continues to purge and cleanse and those who have not been preparing for the downloads of these Energies are experiencing them in more and more uncomfortable ways and since they are not Awakened, they do not understand what is occurring within them and this is creating fear and panic in some of your Brothers and Sisters, and so we ask you, Dear Ones, to continue each day to ground the Light into the Earth, for it is crucial at this time. You it is who keeps stability within and upon the Earth.
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