First off we need an understanding of the following law of nature.
One of the basic laws of the Universe is that energy follows thought. Whatever you are thinking of, energy will flow from you towards the object or situation your attention is on. If you think of objects, people, or situations that are of a higher vibratory rate then yourself, you gain energy. And so it goes that if you think of an object, person, or situation that is of a lower vibratory rate then yourself, you lose energy. Most people fall in the latter category unfortunately.
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Thats very interesting Phtha "you've hit the nail square on the head"...I have learned this myself recently. It takes much vigilance and I find meditation helps.
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Kick at the darkness until it bleeds daylight....
Bruce Cockburn