Hiya,
what breathing techniques to use(like in other meditation techniques , timed breath, relaxation, calmness) , body positioning (anyway that you "feel" most comfortable), preparations(have a pencil & or a pen & writing paper or pad), actions (START WRITING!!!), attention (first things first) focus,(intent) etc.. write about home(1st-present),family(feelings about each=momma-great-uncle parker-granPa etc.) in -flu -in -tial people in your life til NOW( bobby buntrock popped me in the nose at 10 yrs old)( the ones who "harmed" you, write about "your" part in it, eg were you teaseing him a few days prior ^I^) til "current", (this is about you,and "YOUR" "attacthments")(NOT THEM!!) in essencess (how did what happen from/to ,he, she, them or it , effect "you") no blame ; it is "your" life ,that is "going" "THRU" your mind, in order to "Recapitulate" "Before" passing on to, whatever (does this make any sence)
if not ^I^ (shrug)
Recapitulation is like a "true" 4th step, in a "Bill W." 12 step program,
dig it or don't
Ilove you leho
