Old Project Avalon Forum (ARCHIVE) - View Single Post

Sarahmay · 02-09-2009, 05:31 PM

Absolutely. You need to take magnesium daily WITHOUT calcium. You can take it again WITH calcium, it helps the calcium to work better.

I take a cal/mag in the morning and 400mg (sometimes 800mg) magnesium only at night on an empty stomach before bed.

Also, mag oil is great as a foot soak or in a bath...transdermal is a good way to get your magnesium. And mag gel can be applied directly to your skin, but I mix mine with lotion 50/50.

Another way to get magnesium is to swim in the ocean, take a sea salt bath, or epsom salts.

02-09-2009, 05:31 PM	#5
Sarahmay Avalon Senior Member Join Date: Sep 2008 Location: Sedona Arizona Posts: 549	Re: Another 'miracle mineral' Magnesium... Absolutely. You need to take magnesium daily WITHOUT calcium. You can take it again WITH calcium, it helps the calcium to work better. I take a cal/mag in the morning and 400mg (sometimes 800mg) magnesium only at night on an empty stomach before bed. Also, mag oil is great as a foot soak or in a bath...transdermal is a good way to get your magnesium. And mag gel can be applied directly to your skin, but I mix mine with lotion 50/50. Another way to get magnesium is to swim in the ocean, take a sea salt bath, or epsom salts.