[Connecting with Sauce]

I have heard also this with red meat.

Grass reared and natural organic diet red meat is higher in Omega 3. When 'we' meddle and start feeding the animals corn it all goes horrible wrong this is when omega 6 starts increasing. In short om3 good, om6 bad...

I now add a load of freshly milled (in a coffee grinder) linseed / flaxseed (one of highest 3/6 ratio foods) to my organic porridge every morning. And apricot kernels Vitamin B17 see my post on B17/apricot kernals...

Unfortunately people only wake up to diet when a health scare alerts them to it.