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Search: Posts Made By: Seashore
Forum: Health / Alternative Medicine 01-26-2010, 06:10 PM
Replies: 3
Views: 4,021
Posted By Seashore
Re: Step Aerobics for Exercise

A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"

She means one more set to learn, not one more repetition of the last set.
...
Forum: Health / Alternative Medicine 01-25-2010, 04:46 PM
Replies: 3
Views: 4,021
Posted By Seashore
Re: Step Aerobics for Exercise

You're welcome! :original:

Thanks for responding. It's fun to share the enthusiasm!
Forum: Health / Alternative Medicine 01-25-2010, 03:23 PM
Replies: 3
Views: 4,021
Posted By Seashore
Step Aerobics for Exercise

I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.

So I pulled out my step aerobic step that I have had for...
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