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Forum: Preparations / Advice 12-03-2008, 07:05 PM
Replies: 19
Views: 9,944
Posted By BeaTnik-BandiT
Re: good health -- something to ponder -- oil pulling

Don't know for Susan, but i can tell 15-20minutes or do it till it looks like a 'white foam'. :winksmiley02:

They recommend 3 times a day, too much for me, though.

It's good for teeth and gums...
Forum: Preparations / Advice 12-03-2008, 12:47 AM
Replies: 19
Views: 9,944
Posted By BeaTnik-BandiT
Re: good health -- something to ponder -- oil pulling

Yep I do it every morning. :thumb_yello:

I use Organic Sunflower oil.
I barely take half a table spoon each time,
so my 500 ml bottle lasts over 2 months.

salute.
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