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Forum: Health / Alternative Medicine 01-28-2010, 04:02 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

thanks for the analysis and nutritional sources.

as for the diet, if I consumed mostly vegetables, I wouldn't need VCO or MCT ;)

I tried a tspn of MCT. It was different from the VCO experience....
Forum: Health / Alternative Medicine 01-27-2010, 05:54 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

morning: a half bagel with peanut butter and apple butter, plus black coffee

lunch: an apple (preferably macintosh)

dinner: pasta/sauce with vegetables, 1/3 glass red wine

tv time:...
Forum: Health / Alternative Medicine 01-26-2010, 05:52 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

thanks for your knowledgeable opinions.

I appreciate that natural mineral sources are the way to go.
unfortunately, I am lazy. are there 'natural vitamins in a pill or powder?
the thought of...
Forum: Health / Alternative Medicine 01-26-2010, 03:20 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

what a combination!
far beyond the common knowledge of healthy additives.
and I'm just working on adding coconut oil to my diet.

I shopped for a muliti-vitamin that didn't have 'chromium'
and...
Forum: Health / Alternative Medicine 01-25-2010, 02:52 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

I tried 'oil pulling' yesterday.
15 minutes of swishing.

First with olive oil. I don't recommend this. tasted disgusting. 15 min = eternity.

In the afternoon, I used a teaspoon of coconut oil...
Forum: Health / Alternative Medicine 01-24-2010, 04:20 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

what form of 'detoxing' are you referring to?

oil pulling?

what's the opinion on this?

here's an article:

http://www.coconutresearchcenter.org/article%20oil%20pulling.htm
Forum: Health / Alternative Medicine 01-23-2010, 03:35 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

thanks for the encouragement and the article.

for me, it's about general health effects and increased metabolism.
so far, it's working.

after a full week, stronger nails, more energy, better...
Forum: Health / Alternative Medicine 01-22-2010, 03:09 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

hi,
I've been taking VCO for a week now and have figured a few thoughts:

firstly:
it's better for me to take it by the melted tablespoon. I tried it as a 'butter' on
the morning bagel half and...
Forum: Health / Alternative Medicine 01-15-2010, 03:46 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

this morning, I smeared a +tablespoon of coconut oil (solid) on half a toasted bagel, followed by a good smear of apple butter.
that tastes great and will replace my usual peanut butter.

I'm...
Forum: Health / Alternative Medicine 01-12-2010, 05:15 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

I've read up some on taking VCO solid.
I've got a pretty strong constitute, but gulping down heaping tablespoon of it isn't very appetizing to me.

How about mixing it with some unsweetened...
Forum: Health / Alternative Medicine 01-12-2010, 02:30 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

OK, I got a jar of extra virgin coconut oil.
I liquified it in a pan of warm water and took a tablespoon dose.

I could really feel it go to work. Lots of GI action, for sure.
It will be...
Forum: Health / Alternative Medicine 01-10-2010, 06:03 PM
Replies: 82
Views: 22,500
Posted By jimmer
Forum: Health / Alternative Medicine 01-10-2010, 02:13 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

I will try coconut oil for general health benefits and weight control.

I rarely cook with oils.

What are the best ways to take a daily dose of coconut oil?

Swallow a tablespoon?

Oil...
Forum: Health / Alternative Medicine 01-06-2010, 06:56 PM
Replies: 82
Views: 22,500
Posted By jimmer
Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss

very interesting discussion.

I'll try coconut oil and see what comes of it.

thanks for the information.
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