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Forum: Health / Alternative Medicine

01-26-2010, 06:10 PM

Replies: 3

Step Aerobics for Exercise

Views: 5,059

Posted By Seashore

Re: Step Aerobics for Exercise

A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"

She means one more set to learn, not one more repetition of the last set.
...

Forum: Health / Alternative Medicine

01-25-2010, 04:46 PM

Replies: 3

Step Aerobics for Exercise

Views: 5,059

Posted By Seashore

Re: Step Aerobics for Exercise

You're welcome! :original:

Thanks for responding. It's fun to share the enthusiasm!

Forum: Health / Alternative Medicine

01-25-2010, 03:23 PM

Replies: 3

Step Aerobics for Exercise

Views: 5,059

Posted By Seashore

Step Aerobics for Exercise

I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.

So I pulled out my step aerobic step that I have had for...

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