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-   -   Step Aerobics for Exercise (http://projectavalon.net/forum/showthread.php?t=19526)

Seashore 01-25-2010 03:23 PM

Step Aerobics for Exercise
 
I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.

So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me.

So I went shopping online for a DVD and found this:

http://www.collagevideo.com/images/videos/7489m.jpg

http://www.collagevideo.com/workout-...beginners-7489

(No, I won't make money by recommending this.)

It is so much fun!

In case you're not familiar with the step that is used for these videos, it looks something like this:

http://ep.yimg.com/ca/I/sportsunlimited_2086_1956232578

I wanted to share this info in case others might benefit. Men, step aerobics is for you, too.

Mijas 01-25-2010 04:40 PM

Re: Step Aerobics for Exercise
 
Seashore,

Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!

Seashore 01-25-2010 04:46 PM

Re: Step Aerobics for Exercise
 
Quote:

Originally Posted by Mijas (Post 228369)
Seashore,

Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!

You're welcome! :original:

Thanks for responding. It's fun to share the enthusiasm!

Seashore 01-26-2010 06:10 PM

Re: Step Aerobics for Exercise
 
A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"

She means one more set to learn, not one more repetition of the last set.

Grrrrrr. Confusing! :mad3: I wanted to wring her neck!

But's it's still fun. :original: Once you learn the routine. :original:


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