Step Aerobics for Exercise
I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.
So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me. So I went shopping online for a DVD and found this: http://www.collagevideo.com/images/videos/7489m.jpg http://www.collagevideo.com/workout-...beginners-7489 (No, I won't make money by recommending this.) It is so much fun! In case you're not familiar with the step that is used for these videos, it looks something like this: http://ep.yimg.com/ca/I/sportsunlimited_2086_1956232578 I wanted to share this info in case others might benefit. Men, step aerobics is for you, too. |
Re: Step Aerobics for Exercise
Seashore,
Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!! |
Re: Step Aerobics for Exercise
Quote:
Thanks for responding. It's fun to share the enthusiasm! |
Re: Step Aerobics for Exercise
A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"
She means one more set to learn, not one more repetition of the last set. Grrrrrr. Confusing! :mad3: I wanted to wring her neck! But's it's still fun. :original: Once you learn the routine. :original: |
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