Disturbed sleep

Céline · 11-04-2009, 10:23 PM

For the past few months i have experienced alot of sleep disturbances..

I find myself waking up every 60 to 90 minutes...

i toss and turn...my sleep is not deep...though i do dream...a lot..

sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone...

i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin....

i keep a radio on to try to drown out the...silence...

but i have not had a decent nights sleep in so long..

i was curious if anyone else has experienced these problems?

no caste · 11-05-2009, 05:16 AM

Hi Celine -

Sometimes I have light sleeps like that when I don't exercise enough. That seems to be a lot lately. {yikes!} When it happens - I don't know if it'll help you - but I try to connect to my body again, wiggle toes, feel sheets, my body's rhythms and all that. It seems to bring me back to myself - and I feel like my senses aren't all 'out there' (though that can be fun sometimes too).

It's at that time I think, too, yikes, I should have toiled physically!

P4BL0 · 11-05-2009, 05:31 AM

no caste · 11-05-2009, 05:40 AM

Quote:

Originally Posted by P4BL0

Hey Céline..
I too have trouble sleeping.
Valium:
Ambien:

p4blo - Are you kidding? Do you really pop those calm down prescriptions?!

Sorry, Celine, I know this is about & for you, but... I HAVE to ask!

P4BL0 · 11-05-2009, 05:51 AM

FIIISH · 11-05-2009, 06:37 AM

Celine,

I have issues with sleep, but then, I have had them for most of my life.

I have also used medications to sleep. Some of them work great,
but they have consequences and side effects. Addiction is possible-especially with benzodiazepines(Valium, Xanax).

It is possible that there are ascension-related sleep disturbances happening
here. With everything that is going on, it can be tough to let go and relax
to the point of achieving a deep, restorative sleep. I know my life is
certainly *interesting* right now!

I suggest starting with the obvious things first as far as making sure you are most likely to sleep well such as avoiding stimulants and having a dark, comfortable sleeping area with a regular bedtime.

If you try all of that stuff to no avail, seeking a medical opinion may be necessary. You may have a chemical imbalance(hormone?) that could be causing your trouble. I suggest a naturopath or a doctor trained in functional or integrative medicine.

One more suggestion: I often ask Archangel Raphael for assistance with correcting whatever imbalances are present(healing) so I can get the sleep I need.

I hope you are able to find an effective solution quickly!

P4BL0 · 11-05-2009, 06:53 AM

burgundia · 11-05-2009, 11:06 AM

I used to have such problems afew years ago, waking during the night and having problems falling back asleep. But it is gone now. I never took anything to make me fall asleep...

mariska · 11-05-2009, 11:20 AM

Hi since 2 years ago i wake up almost everynight at 3 o´´clock AM ,dont know why, I drink some water and back to sleep .

Stargazer1965 · 11-05-2009, 01:23 PM

Quote:

Originally Posted by Céline

For the past few months i have experienced alot of sleep disturbances..

I find myself waking up every 60 to 90 minutes...

i toss and turn...my sleep is not deep...though i do dream...a lot..

sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone...

i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin....

i keep a radio on to try to drown out the...silence...

but i have not had a decent nights sleep in so long..

i was curious if anyone else has experienced these problems?

Want to borrow my 5 year old....GUARANTEE A GREAT NIGHT SLEEP AFTERWARDS

pyrangello · 11-05-2009, 01:39 PM

I use a fan at night, fish tank bubbles work good to, low sound but constant and yep waking up lots lately. Forget about the meds, eat 1 piece of toast at night with peanut butter before you go to bed with some milk is another suggestion.

Céline · 11-05-2009, 03:11 PM

Some fabulous suggestions!! Thank you all

I have tried some over the counter medication, but i seem to have a very high tolerance ...and i do not wish to abuse my body that way..

excersize...now that is a great idea...a walk before bed perhaps?

Kids? hmmm

i did my time! 3 kids, almost all grown (17-19-21)..

And...

i am a grandmother!!! 1 1/2 year old adorable boy!!!

ascension... hmm i am learning more and more about this... i need to read more before sharing my opinion...

burgundia · 11-05-2009, 03:14 PM

Quote:

Originally Posted by mariska

Hi since 2 years ago i wake up almost everynight at 3 o´´clock AM ,dont know why, I drink some water and back to sleep .

I used to wake up at 3 am almost every night. It lasted for some time..Now my female friend wakes up at 3 every night....

Unified Serenity · 11-05-2009, 04:38 PM

I've been restless the last few nights. Last night I flew a lot and dreamt of sessession and Russian / Chinese attacking the U.S. as we were in such disarray.

Not a fun nights sleep at all. Oh, I was taking people up with me as I flew. They would grab my hand and we would go higher and higher.

Céline · 11-05-2009, 04:53 PM

Such flights are beautiful...a lucky soul indeed.

11-04-2009, 10:23 PM	#1
Céline Avalon Senior Member Join Date: Oct 2008 Location: Canada Posts: 1,285	Disturbed sleep For the past few months i have experienced alot of sleep disturbances.. I find myself waking up every 60 to 90 minutes... i toss and turn...my sleep is not deep...though i do dream...a lot.. sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone... i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin.... i keep a radio on to try to drown out the...silence... but i have not had a decent nights sleep in so long.. i was curious if anyone else has experienced these problems?

11-05-2009, 05:16 AM	#2
no caste Avalon Senior Member Join Date: Sep 2009 Posts: 2,375	Re: Disturbed sleep Hi Celine - Sometimes I have light sleeps like that when I don't exercise enough. That seems to be a lot lately. {yikes!} When it happens - I don't know if it'll help you - but I try to connect to my body again, wiggle toes, feel sheets, my body's rhythms and all that. It seems to bring me back to myself - and I feel like my senses aren't all 'out there' (though that can be fun sometimes too). It's at that time I think, too, yikes, I should have toiled physically!

11-05-2009, 05:31 AM	#3
P4BL0 Banned Join Date: Sep 2008 Posts: 399	Re: Disturbed sleep Last edited by P4BL0; 11-14-2009 at 05:41 AM.

11-05-2009, 05:51 AM	#5
P4BL0 Banned Join Date: Sep 2008 Posts: 399	Re: Disturbed sleep Last edited by P4BL0; 11-14-2009 at 05:41 AM.

11-05-2009, 06:37 AM	#6
FIIISH Avalon Senior Member Join Date: Sep 2009 Posts: 296	Re: Disturbed sleep Celine, I have issues with sleep, but then, I have had them for most of my life. I have also used medications to sleep. Some of them work great, but they have consequences and side effects. Addiction is possible-especially with benzodiazepines(Valium, Xanax). It is possible that there are ascension-related sleep disturbances happening here. With everything that is going on, it can be tough to let go and relax to the point of achieving a deep, restorative sleep. I know my life is certainly interesting right now! I suggest starting with the obvious things first as far as making sure you are most likely to sleep well such as avoiding stimulants and having a dark, comfortable sleeping area with a regular bedtime. If you try all of that stuff to no avail, seeking a medical opinion may be necessary. You may have a chemical imbalance(hormone?) that could be causing your trouble. I suggest a naturopath or a doctor trained in functional or integrative medicine. One more suggestion: I often ask Archangel Raphael for assistance with correcting whatever imbalances are present(healing) so I can get the sleep I need. I hope you are able to find an effective solution quickly!

11-05-2009, 06:53 AM	#7
P4BL0 Banned Join Date: Sep 2008 Posts: 399	Re: Disturbed sleep Last edited by P4BL0; 11-14-2009 at 05:40 AM.

11-05-2009, 11:06 AM	#8
burgundia Avalon Senior Member Join Date: Oct 2008 Location: Poland Posts: 3,442	Re: Disturbed sleep I used to have such problems afew years ago, waking during the night and having problems falling back asleep. But it is gone now. I never took anything to make me fall asleep...

11-05-2009, 11:20 AM	#9
mariska Avalon Senior Member Join Date: Oct 2008 Location: spain Posts: 18	Re: Disturbed sleep Hi since 2 years ago i wake up almost everynight at 3 o´´clock AM ,dont know why, I drink some water and back to sleep .

11-05-2009, 01:39 PM	#11
pyrangello Avalon Senior Member Join Date: Sep 2008 Location: Northern Michigan Posts: 412	Re: Disturbed sleep I use a fan at night, fish tank bubbles work good to, low sound but constant and yep waking up lots lately. Forget about the meds, eat 1 piece of toast at night with peanut butter before you go to bed with some milk is another suggestion.

11-05-2009, 03:11 PM	#12
Céline Avalon Senior Member Join Date: Oct 2008 Location: Canada Posts: 1,285	Re: Disturbed sleep Some fabulous suggestions!! Thank you all I have tried some over the counter medication, but i seem to have a very high tolerance ...and i do not wish to abuse my body that way.. excersize...now that is a great idea...a walk before bed perhaps? Kids? hmmm i did my time! 3 kids, almost all grown (17-19-21).. And... i am a grandmother!!! 1 1/2 year old adorable boy!!! ascension... hmm i am learning more and more about this... i need to read more before sharing my opinion...

11-05-2009, 04:38 PM	#14
Unified Serenity Avalon Senior Member Join Date: Apr 2009 Posts: 893	Re: Disturbed sleep I've been restless the last few nights. Last night I flew a lot and dreamt of sessession and Russian / Chinese attacking the U.S. as we were in such disarray. Not a fun nights sleep at all. Oh, I was taking people up with me as I flew. They would grab my hand and we would go higher and higher.

11-05-2009, 04:53 PM	#15
Céline Avalon Senior Member Join Date: Oct 2008 Location: Canada Posts: 1,285	Re: Disturbed sleep Such flights are beautiful...a lucky soul indeed.