Tips for healthy weight loss? - Old Project Avalon Forum (ARCHIVE)

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Tips for healthy weight loss?

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10-19-2008, 04:37 AM	#2
california Avalon Senior Member Join Date: Oct 2008 Location: Orange County, CA Posts: 26	Re: Tips for healthy weight loss? Great post! I need help too! I am 48 y.o. and I was never good at the weight loss thing. I need to lose 50 pounds. I exercise a LOT! Just did my first triathlon... I work out 4 - 5 hours per week... cardio and weight training. Sooo... I know I have to put the new energy into the eating part.

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