My cure for High Blood pressure

I had high blood pressure and my Dr wanted to put me on meds and I made her wait for me to try to get it down myself. She laughed at me and said ok and gave me 3 months but was noticeably unhappy when after 3 months I returned with a much decreased blood pressure and she couldn't prescribe pharmaceuticals. I enjoy proving my Dr wrong. First a low polyunsaturated fat diet of lean meats and lots of veggies and a hand full of mixed nuts a day. No corn oil or margarine, I find good old butter in small amounts better for my own health and besides the brain is mostly fat and needs the real stuff anyways. Also cut out soda, especially diet coke(pure poison) and cut out as much refined sugar as possible. Also oatmeal really does help your cholesterol and so I recommend it as I eat it every other day. The supplements that I found that worked great in addition to diet were- Kardovite. This is great stuff and recommend it to anyone over 50. also Vitamin k2 supplement is made by NZymeCeuticals Inc and Magnesium Taurate is made by Cardiovascular Research Ltd. After 2 months My blood pressure went down 115 over 80. heres where you can get these items. Kardovite comes from Canada I suggest you get enough of these for at least a year. If you cant afford all of them at the very least get the Kardovite and change your diet and also try to cut out caffeine. Of course if you have high blood pressure the last thing you should be doing is using tobacco in any form. hers links Kardovite- http://www.kardovite.com/
Magnesium Taurate- http://www.springvalleyherbs.com/cat...p?brand=000022
and vitamin k2 that I used I got from Deagles site- http://www.nutrimedical.com/products...roduct.id=3042
Now you can get a lot of other products and Deagle recommends these and a lot of other stuff as well but these three worked great for me.
You can actually buy all these products form Deagles site but I recommend looking around and saving money. btw I found these items and researched independently of Deagle so please don't think I'm recommending his site per say as I think he goes over board on the stuff he would sell you if he could, just sayin. Last but not least, if you are over weight, LOSE IT! It's the leading cause of hypertension and heart disease and Exercise Daily! Hope this is of some help to someone out there.