Are you a vego?

Phtha · 02-05-2010, 06:26 AM

I made up one of those 'search through fridge and cupboards to see what I can find' salads today, but it was actually pretty good!

Simple and quick
Raw mashed cauliflower salad

Ingredients for two:
Half a head of cauliflower
Two carrots
One or Two avocadoes (to your taste)
Fresh raisins (to taste)

Directions
In a large bowl:
Crush cauliflower into tiny pieces (I just used my fingers)
Grate the Carrots (With peels on for more vitamins)
Add avocadoes and raisins and stir everything together quite well.

Thats it , quick munchy

Eleni I'm glad you mentioned the granny smith apples, it's a good point to bring up. For those that aren't aware, many apples have been modified to have up to 40x more sugar then they should, such as the red delicious brand.

gravenstein apples are one of my faves if you can find them. Here in BC the grossery stores only sell modified garbage aside from granny smith now and again.. I can only get the good apples in the summer from local farmers markets.

02-05-2010, 06:26 AM	#36
Phtha Avalon Senior Member Join Date: Sep 2008 Posts: 947	Re: Are you a vego? I made up one of those 'search through fridge and cupboards to see what I can find' salads today, but it was actually pretty good! Simple and quick Raw mashed cauliflower salad Ingredients for two: Half a head of cauliflower Two carrots One or Two avocadoes (to your taste) Fresh raisins (to taste) Directions In a large bowl: Crush cauliflower into tiny pieces (I just used my fingers) Grate the Carrots (With peels on for more vitamins) Add avocadoes and raisins and stir everything together quite well. Thats it , quick munchy Eleni I'm glad you mentioned the granny smith apples, it's a good point to bring up. For those that aren't aware, many apples have been modified to have up to 40x more sugar then they should, such as the red delicious brand. gravenstein apples are one of my faves if you can find them. Here in BC the grossery stores only sell modified garbage aside from granny smith now and again.. I can only get the good apples in the summer from local farmers markets.