Technique for Centering ... Just HU

[peaceandlove]

Greetings Fellow HUmanitarians,

The following I learned through the trustyourselfsystem.com website.

HU ing can be practiced at any pitch high or low. It seems each person knows intuitively what note is most healing for themselves. The more it is practiced the clearer and longer the tone can be achieved. I find it very soothing in these distressing times.

The following was pasted from one of their e-mails.

Mistakes, doubt and suffering are caused by listening to the Ego
instead of following the call of Soul. The Trust Yourself System is designed to
help you distinguish between the two.

The TY System provides you with specific techniques to get the ego
or little-self out of the way so you can receive ongoing "divine
guidance," and make choices from that place. In other words, the TY
System allows you to specifically remove the ego, and tap into
divine guidance instantaneously.

The TY System contains specific, detailed discernment techniques
which allow you to get clear, focused and in harmony with your
higher-self. When coupled with dreams, signs and intuition you are
provided with ongoing divine guidance designed just for you and a
road map to guide your daily life.

Trust Yourself SYSTEM - The #1 Tool for EGO ELIMINATION


HU TECHNIQUE

This is first and foremost - your #1 tool - think of it as your
best buddy...

HU is the "EGO-BUSTER" It uses sound to silence the ego.

Just like you put a coat of primer on the car before you paint it...
The HU coats you with a Primer of Discernment while activating and
enhancing your personal connection with Divine Spirit or
Higher-Self.

After all, that's where EVERY great idea or solution comes from...

Just say "HU" (pronounced HUE)

It's simple and uses sound.

"HU" is an ancient word and it contains a vibration that clears the
clutter and restores harmony within.

The HU technique can be used for anxiety, fear, nightmares,
insomnia, centering, decision-making or simply any time you need to
feel better.

The HU retunes the central nervous system in the way one would tune
a piano.

The HU Technique goes like this:

Sit quietly - eyes open or closed
Breathe in deeply, as you exhale say HU (hue) silently or out loud,
like "Huuuuuu."
Inhale again and repeat.
Do this daily for 1-20 minutes. (or when you just need some quick centering)

You'll gain clarity and receive guidance in all your affairs.

It is said if you ask a question and practice HU ing before you go to sleep, that in the morning you will know the answer.