Cinnamon Balances Blood Sugar and Lowers Cholesterol

[Antaletriangle]

http://www.naturalnews.com/025590.html
That lovely fragrance of cinnamon comes from the bark of the cinnamon tree, a moderately large evergreen that is native to Sri Lanka. It has been around for at least 2000 years. According to the Bible, Moses used cinnamon to make holy oil (Exodus 20:33). Legend has it that the emperor, Nero, burned a year's supply of cinnamon at his wife's funeral. Cinnamon, known botanically as Cinnamomum zeylanicum, has the ability to have a positive effect on blood sugar and cholesterol.

Aside from adding spice and being inexpensive and easy to obtain, cinnamon's glory may lie in its ability to regulate blood sugar. The United States Department of Agriculture (USDA) has published several cinnamon studies on human beings. Findings report that about one half teaspoon a day results in an impressive improvement in blood sugar. Cinnamon works by enhancing the body's ability to use the insulin it already produces, especially in muscle tissue.

Cinnamon has also demonstrated a highly beneficial impact on cholesterol. Specifically, it lowers the LDL, more commonly known as the "bad cholesterol."

Across the board, cinnamon is known to ease intestinal cramps, relieve gas, promote movement of food through the digestive system and act as a muscle relaxant. It has obtained some popularity as a method to relieve both menstrual and night time leg cramps as well.

Another helpful property of cinnamon is its antibacterial effect. It is especially useful for fighting intestinal germs. Some people claim it can ward off mild food poisoning.

The only form of cinnamon that is truly useful for humans is powdered bark, in capsule form. The oil contains compounds that can be harmful. Doses of 1000mg daily have been shown to make a difference in both blood sugar and LDL.

Consumers need to know that the powdered cinnamon found in supermarkets is far too old to have any healing benefit. The most efficacious method for cinnamon intake is a commercial preparation designed for that purpose.

Although the oil can be harmful to humans if ingested regularly, it is useful in other ways. Just as cinnamon fights intestinal "bugs", it also fights the real thing. A few drops of cinnamon oil on strips of white cotton ribbon, white cotton bias tape or plain paper towels hung in windows can be an effective insect repellent.

Cinnamon should be part of a daily eating plan, suggests A. Kahn, M.D., a diabetes researcher who has studied the effects of cinnamon on blood sugar. For the best effects, however, it takes more than a sprinkle on your morning oatmeal.

Kahn, A. Diabetes Care. December 2003; vol 26 (12): pp 3215-3218.
Qin, B., et al. Diabetes Research and Clinical Practice. July 2003

[Humble Janitor]

I have saved a cinnamon product in capsules in my Amazon shopping list for when I finally get around to buying it. I am always looking for a supplement that will help me lower my bad cholesterol until i can get into a regular routine of walking again (it is finally starting to warm up a bit or at least the snow isn't falling as regularly).

[THE eXchanger]

cinnamon and, sugar in the raw on good toast

nothing is better

[Swanny]

Apparently it has another good side effect that lady's enjoy

[Ammit]

Wow, now that is food for thought..

All these tablets we take each day for whatever and pay a high price for seem to be available cheaply from nature, Has anyone with the knowledge thought of producing a list of herbs and there expected healing powers and places where they might be obtained from.

I know of Cayenne pepper, for colds and days when you just feel ughhh, 1/2 tsp of cayenne made as a tea and drank hot, will, in about half an hour make you feel great and dry up your nose and make you feel much better.

For a cold I use it 4 times a day and use the shop bought version in the supermarket.

Just a thought...

[Barron]

Ahhhh! I knew there was a reason i preferred Cinnamon on my Cappaccino to a sprinkling of Chocolate!