[futureyes]

hi hj ...
i've been creating and drinking smoothies for years now ... my boys have always loved them ... now they make their own ...
takes a bit for the body to get used to especially if one hasn't been eating many fruits and veggies prior ...
my advice would be to keep it all in moderation initially ... perhaps not adding a gazillion ingredients at the same time ...
some veggies are not very compatible ... i.e. growing together in a garden stunts their growth so when ingested together ... doesn't make one feel too good either ...
keeping ingredients to a minimum per smoothie in the beginning will allow you to know what goes and what doesn't ... what if any culprits are a discomfort to your system ...
blending's alot of fun and healthy too ... for myself it has become a part of daily life ... after a few days of travelling from home i begin to crave my smoothies ...
have fun creating hj ...