[burgundia]

Originally Posted by Luminari

"So, how do you change fear? Learn to love who you are.

This means being aware. This means paying attention to every thought. This means paying attention to the feelings that the stories generate.

And when we say stories, we are talking about the stories in your life, your relationships, your creations, as it were. Pay attention to how the stories provoke a re-action.

And when the reaction is joy and laughter, when the reaction is peace and tranquility, when the reaction is playfulness or wonderment, then indeed, you go along for the ride.

But when the reaction is a negative one, anger, frustration, jealousy etc., then that is the time to stop, to pay attention, to this little portion of you inside who is running your life. "

Yes, indeed...