for happy men or women in the morning...
PURRfect Pancakes ~ eXchanger style
(this is an old NO fail,
family recipe
from the 1800's)
We grew up on pan_cakes LOL
3 tbsp of sugar in the raw
1 1/2 cups of all purpose flour
3 tsp. of baking powder (without alum)
1/2 tsp of sea salt
1 3/4 cups milk / butter milk (or PURE TRIM)
1 slightly beaten egg (fluff it a little with a fork, to see if you can pick it up a bit)
1 teaspoon REAL . vanilla
Melt 3 tsb. of REAL butter in skillet
and, then after melted,
mix it, into the batter
Let the mixed batter
stand for 5 minutes before cooking
it take about 2-3 minutes per side
on a hot griddle at 400 degrees F
IF YOU WANT TO DO ONION RINGS....
use the same batter,
just don't use vanilla,
add 1/2 tsp. of onion powder
and, utilise ice cold milk, or cold buttermilk (or Pure trim)
when you make the batter.
Preheat a deep fryer and wow!!!
Nice and simple but incredibly yummmmmmmmy!
Coconut shrimps
use the same batter
except utilise coconut oil, instead of butter
and, use vanilla, instead of onion powder
USE 3 tsp. of butter
(or, 3 tsb of coconut oil/ or, split it
1 1/2 tsp of coconut oil / and, 1 1/2 tsp of butter)
FRYING in coconut oil, is amasing !!!
and, then, after dipping in batter,
roll in coconut - and, deep fry
WAFFLES
2 eggs
1 1/4 c. milk/ OR buttermilk (or pure trim)*
1 tsp. vanilla
2 tbsp. melted butter
1 3/4 c. flower
1 tsp of baking powder
Preheat waffle iron - the iron is what makes a waffle a waffle!
Separate the eggs.
Beat egg whites until they form firm peaks.
Beat egg yolks, milk and melted butter.
Combine that mixture with the dry ingredients,
then, Fold in the beaten egg whites.
and, Spoon it evenly on the waffle iron and cook.
Pure trim - mix pack with 16 oz of water & blend well
(we also, mix this up with eggs,
about 1tbsp of per trim/to one egg,
and, it makes the best eggs on the planet) <grin>
www.workingwonders.awarenesshealth.com
BTW we lost 60 lbs (and, 30% body fat-using PURE TRIM, without GMO's, since Jan 2009)
instead of drinking milk !!!
love/susan
The eXchanger
(who loves to cook things, the old fashioned way)