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Old 02-26-2010, 03:44 PM   #10
pureheart7
Retired Avalon Member
 
Join Date: Feb 2010
Location: Hudson Valley
Posts: 38
Default Re: Giving raw food a shot

I really like this book:The Seasonal Detox Diet: Remedies from the Ancient Cookfire by Carrie L'Esperance. She is a chef and extremely knowledgable about creating healing and nutritious combinations. She targets specific foods for specific areas of the body. She also believes in the "seasonal" attributes of food. She has recipes and juices. I have done juice fasts using her recipes and loved it.

http://www.amazon.com/Seasonal-Detox.../dp/0892819820

Namaste'
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