Quote:
Originally Posted by guitar_player
Thanks Questiny and Mizar.
One more easy question (I hope) before I get started; I've heard the term "quiet your mind" many times in the past. Maybe I'm overthinking it but, I'm having trouble with this. In other words, my mind is always thinking about something and to discard the events of the day or recent past is difficult. Or maybe I'm trying too hard - is it just simply relaxing in a quite, peacfull place and letting the stuff in my mind do what it will?
Does anyone have any suggestions on what works for them?
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Breathing exercises is what I do. Everyone has their different method but I take 6 short breaths then 6 long, then 5 short, five long all the way to 1 long, 1 short. From the diaphragm until I am breathing is a rhythmic fashion.