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Old 06-01-2009, 02:31 AM   #71
Karen
Project Avalon Organizer
 
Join Date: Sep 2008
Location: NE Oregon boondocks, USA
Posts: 1,767
Default Re: Is Vegan/Vegetarian an Illuminati/Reptilian Deception?

A Thumbs Up Review

http://www.westonaprice.org/bookrevi...er-menace.html

The whole article is a good read and here are a few snippets from:

Fiber Menace By Konstantin Monastyrsky
Ageless Press - Reviewed by Kathryne Pirtle

"Fiber Menace describes major health problems that can develop from eating what's considered a modern healthy diet high in fiber from grains, vegetables, fruits, legumes and even fiber supplements. The author details how high-fiber diets produce large stools which stretch the intestinal tract beyond its normal range--eventually resulting in intestinal damage--and a drastic upset of the natural bacterial flora of the gut. The end results manifest as hernias, hemorrhoidal disease, constipation, malnourishment, irritable bowel syndrome and Crohn's disease. He also provides numerous medical references to show that high-fiber diets do not confer the benefits claimed for them."
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Traditional peoples did not drink large quantities of water. Instead, they stayed hydrated with milk, fermented beverages and bone broth soups, which contribute abundant nutrient qualities and do not upset the body's homeostasis. Plus, traditional peoples consumed plenty of fat, which renders much more water during metabolism than proteins or carbohydrates.
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"... but in this book he fails to emphasize the healing effects of bone broths, fermented foods, medium-chain fatty acids and liberal amounts of the fat-soluble activators A and D. (His book in Russian, Functional Nutrition, does emphasize these foods, and Monastyrsky tells us that he will be translating these sections into English and posting them at his website http://fibermenace.com.) "
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