Old Project Avalon Forum (ARCHIVE) - View Single Post - Is Vegan/Vegetarian an Illuminati Deception?

Karen · 10-08-2009, 09:01 PM

People are often asking what is missing from a vegan diet, as many believe that ANYONE can be perfectly healthy eating vegan. Vegan means no animal products at all including eggs and milk. I think as long as you include eggs and/or milk the threats to health are vastly diminished.

Here's something about that from C. Norman Shealy, M.D., Ph.D.

VEGAN, LACTO-VEGETARIAN & LACTO-OVO VEGETARIAN NUTRITION (C)

All raw and all vegetarian diets have been fads pushed by many people. One Canadian
back in the 70's insisted on all raw because it prevented cancer. He died of prostate
cancer and, yes, monkeys do get cancer. Indeed even cacti get cancer!
Ellen G. White, founder of Seventh Day Adventism, and a phenomenal prophet, emphasized a lacto-ovo vegetarian diet. BUT she warned that when you are ill, you need meat!

In general, eggs and milk products provide adequate quality protein. A VEGETABLE-
FRUIT- NUT- SEED diet does not provide any taurine, one of the essential amino acids,
and a majority of adults cannot produce taurine!! I have tested the blood of a
couple of dozen vegans and every one of them is deficient in one or more essential
amino acids. In addition, there is NO vitamin B 12 in the vegetable kingdom. I have seen some seriously deficient B 12 in vegans-and that can ruin your brain and nervous system. On the other hand, eggs and milk products provide all essential amino acids and B 12! So, if you choose not to eat any meat, fish, or fowl, you NEED AT LEAST Whey Protein Isolate. The best I have found is BioDex, available at www.selfhealthsystems, 888-242-6105. Two scoops of that daily can supply all the essential proteins you need-and B 12.

If you choose this lacto-vegetarian diet, then be careful of the quality of your
vegetarian components. SUGAR is NOT a vegetable!! Nor is Un-Equal, NON-Splendor,
etc. And trans-fats are not real food. Monosodium Glutamate, MSG, is not a food!
Pop is not a food. Margarine is not a food. Chips and snack foods are not real
food.
Ideal Lacto-Vegetarian Nutrition:
Unlimited veggies, nuts, seeds and fresh fruits
2 scoops daily of Whey Protein Isolate
Include a serving of beans or legumes daily-the least gas producing are chick peas,
green peas, lima beans and roasted peanuts or Natural peanut butter
Brown rice, old fashioned oatmeal, barley, quinoa, buckwheat
Be careful of wheat and avoid virtually ALL store bought bread. Most is plain JUNK
There is No fast food restaurant food worth considering
REAL fast food is a piece of fruit and some pecans, cashews, peanuts, walnuts, etc
You need omega-3's and the best source (other than Alaska salmon) is flax seed or
chia

Now, of course, if you want an even better diet, add 2 organic
Omega-3 enriched eggs daily!

This was copied from his newsletter.
Here is his website: http://www.normshealy.com/

10-08-2009, 09:01 PM	#73
Karen Project Avalon Organizer Join Date: Sep 2008 Location: NE Oregon boondocks, USA Posts: 1,767	Re: Is Vegan/Vegetarian an Illuminati Deception? People are often asking what is missing from a vegan diet, as many believe that ANYONE can be perfectly healthy eating vegan. Vegan means no animal products at all including eggs and milk. I think as long as you include eggs and/or milk the threats to health are vastly diminished. Here's something about that from C. Norman Shealy, M.D., Ph.D. VEGAN, LACTO-VEGETARIAN & LACTO-OVO VEGETARIAN NUTRITION (C) All raw and all vegetarian diets have been fads pushed by many people. One Canadian back in the 70's insisted on all raw because it prevented cancer. He died of prostate cancer and, yes, monkeys do get cancer. Indeed even cacti get cancer! Ellen G. White, founder of Seventh Day Adventism, and a phenomenal prophet, emphasized a lacto-ovo vegetarian diet. BUT she warned that when you are ill, you need meat! In general, eggs and milk products provide adequate quality protein. A VEGETABLE- FRUIT- NUT- SEED diet does not provide any taurine, one of the essential amino acids, and a majority of adults cannot produce taurine!! I have tested the blood of a couple of dozen vegans and every one of them is deficient in one or more essential amino acids. In addition, there is NO vitamin B 12 in the vegetable kingdom. I have seen some seriously deficient B 12 in vegans-and that can ruin your brain and nervous system. On the other hand, eggs and milk products provide all essential amino acids and B 12! So, if you choose not to eat any meat, fish, or fowl, you NEED AT LEAST Whey Protein Isolate. The best I have found is BioDex, available at www.selfhealthsystems, 888-242-6105. Two scoops of that daily can supply all the essential proteins you need-and B 12. If you choose this lacto-vegetarian diet, then be careful of the quality of your vegetarian components. SUGAR is NOT a vegetable!! Nor is Un-Equal, NON-Splendor, etc. And trans-fats are not real food. Monosodium Glutamate, MSG, is not a food! Pop is not a food. Margarine is not a food. Chips and snack foods are not real food. Ideal Lacto-Vegetarian Nutrition: Unlimited veggies, nuts, seeds and fresh fruits 2 scoops daily of Whey Protein Isolate Include a serving of beans or legumes daily-the least gas producing are chick peas, green peas, lima beans and roasted peanuts or Natural peanut butter Brown rice, old fashioned oatmeal, barley, quinoa, buckwheat Be careful of wheat and avoid virtually ALL store bought bread. Most is plain JUNK There is No fast food restaurant food worth considering REAL fast food is a piece of fruit and some pecans, cashews, peanuts, walnuts, etc You need omega-3's and the best source (other than Alaska salmon) is flax seed or chia Now, of course, if you want an even better diet, add 2 organic Omega-3 enriched eggs daily! This was copied from his newsletter. Here is his website: http://www.normshealy.com/ Last edited by Karen; 10-08-2009 at 09:04 PM.