[Ross H]

Hi all, heres some of my own experiences:

Gluten...found in mass in most foods (wheat) we are generally intolerant but 10% cant eat it at all as it causes severe illness.

Gluten=glue...used to be used as wallpaper glue. It lines the upper intestinal tract with glue. This hinders the absorbtion of vital nutients to the cells. A big no no.

Dairy=slime. Same as gluten, slimes the intestinal tract, hinders absorbtion.
Fats/oils (manufactured)=slime as above.

Suger=posion

PH is vital to be balanced from the foods we eat.

An easy way of understanding this is: all cooked foods become acid and thus screws up the PH

Akaline foods(raw) balances PH

Rule of thumb= 70-80% raw food, 20-30% cooked, this will balance PH.

Water=vital hydration for cells health. water quality his paramount to healthy cells. Spring water, healthy clean rain water ( not city rain)
Water from cities/towns ect even if not flurioated contains chloride and many other nasty pipe cleaning additives.

SKIN: The largest organ. 1/10 of an inch thick protects us from the outer enviroment. ANYTHING YOU PUT ON YOUR SKIN ENDS UP IN YOUR BLOOD.

IF YOU CANT EAT IT DONT PUT IT ON YOUR SKIN.

This also applies to hair/nails.

Hope this is helpful.

peace