Quote:
Originally Posted by Dantheman62
01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.
|
Great post.
Additionally raw (not sun-dried) Apricot kernels are also a source of Vitamin B17 - known for over 35 years as a cancer cure and for cancer prevention.
G