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Old 07-21-2009, 09:45 AM   #3
Avalon Senior Member
Join Date: Mar 2009
Location: Europe
Posts: 206
Default Re: Help! Where to start?

meditation means awareness... the techniques are nothing but a device to make you aware of your real self...
through meditation you take on a journey to your inner-core, it is an adventure into the unknown...

is just to be, not doing anything - no action, no thought, no emotion...
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