View Single Post
Old 07-21-2009, 09:21 AM   #2
Avalon Senior Member
Join Date: Sep 2008
Location: Sydney, NSW, Australia
Posts: 2,280
Default Re: Help! Where to start?

Originally Posted by Jaan View Post
Where do I sign up!
That would be the heart


I honestly think there are as many ways of meditating as there are people on the planet multiplied by each day that goes by!

Most people start by trying to calm down and enter into a quiet space of the mind. This is usually somewhat harder than it sounds and can end-up being a monumental struggle.

Take the first step. Set the brain to neutral. This wont be an intellectual challenge.

I think there is a lot of bollox talked about how you should sit etc. I recommend a chair

One thing you do have to get used to is breathing properly. There are references on the net.

Anchor is offline   Reply With Quote