Old Project Avalon Forum (ARCHIVE) - View Single Post - Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.)

11-19-2008, 06:13 AM

Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.)

To one quart of water add 1/2 teaspoon baking soda, 1 teaspoon of salt, and 8 teaspoons of granulated sugar. Thoroughly mix all ingredients together.

This will replace electrolytes lost by the body due to dehydration caused by diarrhea, vomiting, excessive sweating, etc. A package of Kool-Aid, Crystal Light, etc. may be added to enhance the flavor and color.

11-19-2008, 06:13 AM	#1
Baggywrinkle Guest Posts: n/a	Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.) Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.) To one quart of water add 1/2 teaspoon baking soda, 1 teaspoon of salt, and 8 teaspoons of granulated sugar. Thoroughly mix all ingredients together. This will replace electrolytes lost by the body due to dehydration caused by diarrhea, vomiting, excessive sweating, etc. A package of Kool-Aid, Crystal Light, etc. may be added to enhance the flavor and color.