yes, as I said, I have both of the "sessions" downloaded...but your topic title is misleading...there is nothing in the EVT website about Quantum Breath...as a matter of a fact, the new interview, with this technique, is not even listed in the "what's new" section of the official WMs website...since it belongs to Project Camelot.
It is true that Mark starts the first session with three synchronized breaths, but it is nothing like the Quantum Pause...and honestly I think it would be distracting to try to do that while participating in the session. I got the impression from the interview, that it was suggested that this technique is a great way to start the day.
My personal suggestion for the Temples sessions would be to do both sessions, in order, one after the other...they seem to me, to build upon each other like the WMs music CDs...and doing them both together seems to enhance the experience for me...the first one is so short, and I like to prolong the meditation ... of course there is alway a noticeable difference when doing them alone, than the group sessions...wow
I especially like the graffiti wall...and sharing my thoughts
