QUOTE=arcora;7964]Thanks for the help.
One question. You say to bring the energy from the bottom up. Is there anything wrong with bringing it from the top down?QUOTE]
The second technique has good vitalising results, but the first i am also having the same problem.
As i breath in i can feel like there is something shining down on me (like u feel the suns rays on ur skin), entering my body at the top of my head and then i can bring it down to the tail of my spine as instructed by AMA-GI
the wierd thing is when i exhale it goes up again, but ON ITS OWN and a diferent way it came in
is this correct?? if not what am i doing wrong??