Hi, keep doing these until you are satified with your results and you feel confident that all is going really well. The good thing with these meditations you can be advanced and still gain from the beginer techniques. So in answer to your question, you can do them both on session 1. Sorry i went on a little then , hehe
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Originally Posted by Love/Light 13
so how long a period of time should i practice technique 1 and 2 until i start to work on strengthening my aura?
Looking forward to experimenting with your ideas!
Love and Light, may wisdom guide our compassion 
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