Quote:
Originally Posted by Mattriks
...at the moment i am working so much to get all the info out that i've let my energy become a bit flat and entrenched in it all. ...Sometimes I'm getting so caught up in the latest bit of o my god info that requires yet more deprogramming and surrender, that i'm neglecting my yoga, not sleeping enough and drinking a bit too much coffee ...
|
Ditto! Except I don't drink coffee. So I have no idea where the extra energy is coming from lol.
I am definitely in on this meditation. I began learning MBSR a few months ago, but, like others, have been slacking due to energy being directed towards other aspects. Will be great to get back on track. (And beyond..?)