Quote:
Originally Posted by Topper
A free cure for diabetes...diet and exercise. Watch what you eat and keep your weight down and your diabetes will be gone. Your blood sugar levels will remain at normal levels as long as you watch your diet.
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Cut out refined sugar, limit the amount of foods that contain high levels of fructose, to much fructose equals high blood sugar equals health problems. Take responsibility for your health and well being, take back your power to effect positive changes and outcomes for yourself. Take ownership of your life, your experiences, your behaviour, your reactions and responses.