[whitecrow]

I've read that sleep disturbances are one of the effects we sometimes go through during this process of ascension or quickening or whatever you want to call it. Over the last couple of years I have experienced this as well as other manifestations that I've learned are common: restlessness, agitation, confusion, changes in diet and sleeping, etc. These all pass in time.

Lately I've been feeling great. I sleep like a baby. I have gotten healthier, bit by bit, than I've ever been in my life. In my own case, I've had a growing awareness that my task was to teach and to mentor those young people who would come to me to learn. Sure enough, over the last couple years more and more young people have seemed to be drawn to me - and as I've found ways to effectively discharge the task I've been given, I feel better and better, both physically and psychically.

So I believe that your sleep disturbances and many other manifestations that so many people are experiencing are all part of the process. Do not be alarmed. Accept that you are having growing pains. Humbly seek what it is you were put here to do. Let your paradigms change. Don't seek to direct the process, but find your place in this massive stream of conscious and unconscious change. This is a major shift in human history and we have chosen to take part. How awesome is that???