I think and could be wrong, that when you are in a state of fear your aura retracts against your body and spills out essential energies. When someone is aggressive towards you, you curl up and feed them, this can happen without even really knowing it, or so I think.
It is important to stay centered. It helps to get in the groove of the flow of the universe Listening to positive music helps, playing it even better. Everyone has some music in them, get some drums or a guitar or something. Spoons are cheap and fun to play...you must have a couple of these in the kitchen!
Dodge fear...what you pay attention to you become conscious of...
stay groovy
