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Nik · 09-24-2008, 09:51 PM

Very good advice from Sanat! Making the body physically active is a great way to stop the constant internal dialogue!

09-24-2008, 09:51 PM	#25
Nik Avalon Senior Member Join Date: Sep 2008 Posts: 129	Re: Looking for some first steps.. Very good advice from Sanat! Making the body physically active is a great way to stop the constant internal dialogue!