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"So.. I realized that I'm in a bit of a spiritual pickle, and before I try to learn how to survive in the bush, or a war, or a utopia, I need to learn how to be positive and loving!
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Good for you bro! Just making this choice to become positive and loving is the start.
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I'm just looking for some tips or techniques that may be helpful to me and to others who are wondering what it takes to start contributing a positive energy outward...
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All I can say is try to connect with your Source. The feeling is a Sense of awe, or inspiration. Your Source loves it when you connect with it. When your feeling good (GOD), your well connected to your source, and vibrating with its intention. Your Source is Loving, Beautiful, Creative, and all things we consider positive. Some ways to connect to your source is to Create (play music, draw art). Observe beauty and take it in... and extend love into everything you do. Dont worry though, your intuition will lead you where you need to go.
As for feeling down and depressed... this means you disconnected, or not in flow with your Source. Its not a bad thing, just an indicator... continue to make choices that inspire yourself and this should go away. Again this is intuitive.
And this is hardly selfish of you Brother! being a generative, self motivated individual is a great thing for everyone.
God Bless, and Keep Feelin Alright!
P.S. Congrats on waking up... life will be better for you from now on because of it!