Ah, refreshing after that unnerving swine flu thread. Thanks for adding the "missing ingredient".
Yes, EFT is a great take-with-you-anywhere practice. The tapping, a bit like doing one's "Hail Mary's". And the time to start is now.
EFT tapping instructors are all over YouTube:
http://www.youtube.com/results?searc...rch_type=&aq=f