I actually researched it and learned what i could from the good folks here, I would never starve myself or push things too far to do what I want weight wise that is.
All i have done is cut the fat all day, more fruit ( all be it liquidised ) more greens instead of chocolate and ****. The only vits i was lacking for my daily dose was b6 and b12, A nice fresh fish salad hopefully cured that and extra omega 3 to boot.
Quote:
Originally Posted by Anchor
Just a word of caution. It is tempting to do a whole lot of "purification" at once and the body will start to flush toxins. The rate at which this happens can be quite inconvenient if you do to many things at once.
Eating less will obviously cause you to loose weight, but recognize that the body does take the opportunity to lock up toxins in fat tissue. Loose weight and you have to deal with that extra load.
Drink plenty of water during your various purification processes and dont rush it! If you can make use of your intuition and set a pace that doesnt make you feel ill.
I have learned from my own errors. The classic for me - doing a course of MMS treatment and then thinking I could do a 24hr water fast at the same time. I am sure I cleared a lot of stuff out my body, but it was not a pleasant way to do it if you catch my drift.
A..
|