After gaining a huge distrust for
anything that is planted in the public spectrum by so called "professionals", double so when it comes from the medical profession, I started researching this b12 issue after a friend warned me about it.
Here is a good article on the b12 hoax.
The Vitamin B12 Hoax by V.V. Vetrano, B.S., D.C.
Quote:
Originally Posted by uniconr
vorian here is referring to vitamin b12. it is found naturally ///only in meat and animal products. long term deficiency can be fatal.
it is an essential supplement for vegans. while it is possible to derive a multitude of vitamins and minerals from vegetable sources, if you are not eating meat, dairy, or eggs, you are most likely deficient in b12
the studies have been numerous, but most of them are portrayed as 'proof' that vegetarian/vegan diet is not good for you, that it will shrink your brain, cause irreversible nerve damage etc etc EAT YER SUPPLEMENTS
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