I have been asked by several people how do you Meditate? I know for some of you this may appear to be a stupid question, but I thought I knew how to meditate too until I came across The Monroe Institute. 10 years ago I tried this and it worked very well for me.
http://www.monroeinstitute.com/
Hemi-Sync is the best as far as I'm concerned.
Does anyone else have great books or any other suggestions on how to meditate that they can share?