View Full Version : 4 theives vineger and honey & cinnamon

09-24-2008, 11:43 PM
Just stopping by to share some of my Natural Health "cures" easy to make and store to have on hand.

You can make your own "Four Thieves Vinegar" by following the simple recipe below.

Four Thieves Vinegar

Use equal parts of the following herbs:

Lavender, Sage, Thyme, Melissa (lemon balm) Hyssop (or rosemary can be substituted, if you aren't able to locate Hyssop) Peppermint, A handful of garlic cloves

Blend ingredients in a glass jar and cover completely with organic, unpasteurized apple cider vinegar, which is available in most health food stores. Cold infuse (let sit at room temperature in a cool place) for six weeks, shake it up frequently and then strain off herbs and garlic.

You can take Four Thieves Vinegar by the teaspoonful, use it as a salad dressing, or even add a spoonful to your bath water for personal protection. You can also add this to a blend of boiled honey ,cinnamon( I like to use the bark I get at the International Store) and water

You can also use it as a topical spray to disinfect surfaces -- including skin -- and/or you can take it as a tincture. All of the ingredients in Four Thieves Vinegar are either potent antibacterial or antiviral! If you use it this way you can add the herb RUE..... rue however is pretty strong for most humans of this era to ingest so don't take this blend internally.
In closing, Four Thieves Vinegar may not be a definitive protection from dread diseases -- though many people throughout history believed that to be true -- I know the Grandmothers used a lot of AC Vinegar for health reasons....

Honey and Cinnamon -- Interesting Drug Combination

Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries
of the world. S cientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used
without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News,
a magazine in Canada, in its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above
process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arterie s and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey
and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Take two tablespoons of cinnamon powder an d one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching.

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. Acco rdin g to information received in
the said journal, pure honey taken with food daily relieves complaints of cholesterol.

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days.
This process will cure most chronic cough, cold, and clear the sinuses.

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

A scientist in Spain has proved that honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu.

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

Recent studies have shown that the sugar content of honey is more helpful rather than! than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

Thanks, Earthdeva

"I flow with the rhythm of life.'
"A voice for the trees"

09-25-2008, 04:44 AM
Man that four thieves vinegar sounds great.
We want to fill the jar right up with the vinegar right?
I'm gonna try this out I've wanted to learn how to do stuff like this.

Thanks :thumb_yello:

09-25-2008, 11:15 AM
Yes cover the herbs with the ACV. Because the herbs are dry some of them will "float" on top, go ahead and stir, or just put on the jar lid and shake, I put it in a dark cupboard, and shake it up/around every week or so, at the end of 6 weeks, strain the liquid , and squeese out the herbs to get any extra luquid from them as well. Bottle and store in a cool dark place.

It is a good source of healing energies as all the herbs have Strong medicine.

hugs, earthdeva

09-25-2008, 12:11 PM
Great knowledge and great post...thank you kindly earthdeva



06-03-2009, 11:21 AM
What the Research Really Says About Apple Cider Vinegar


Dr. Mercola

Jun 2, 2009

First of all, please recognize that this document is NOT intended to be a comprehensive or exhaustive analysis of apple cider vinegar. However you can help add to the current understanding of this topic by adding your own comments at the bottom of this page.

If you are aware of any additional benefits, please register for Vital Votes if you havenít done so already.

There have been many lofty claims about the miraculous healing powers of apple cider vinegar, and many people do seem to be experiencing some health benefits. However, much of what you read about this product on the Internet is overstated, or simply unfounded.
Some proponents of apple cider vinegar claim it can cure everything from diabetes to acid reflux, to warts, cancer, arthritis, athleteís foot, halitosis, high cholesterol, gout, poison oak, urinary tract infections, and even head lice!

Oh -- and yes, it can help you with your Easter egg dying as well.

With the surging interest in alternative medicine, you can now even get apple cider vinegar in pill form.

Dramatic claims aside, letís examine what is really known about vinegar, based on the scientific studies to date.

Latest Research Findings on Vinegar and Diabetes

There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dramatic claims about it. However, lack of scientific studies is a common problem for many natural and alternative therapies.

Perhaps the most researched and the most promising of apple cider vinegarís benefits are in the area of type 2 diabetes. Several studies have found that vinegar may help lower blood glucose levels.

In 2004, a study cited in the American Diabetes Foundationís publication Diabetes Care[i] found that taking vinegar before meals significantly increased insulin sensitivity and dramatically reduced the insulin and glucose spikes that occur after meals. The study involved 29 people, divided into three groups:

One third had been diagnosed with type 2 diabetes.
One third had prediabetic signs.
One third were healthy.
The results were quite significant:

All three groups had better blood glucose readings with the vinegar than with the placebo.
People with prediabetic symptoms benefitted the most from the vinegar, cutting their blood glucose concentrations by nearly half.
People with diabetes improved their blood glucose levels by 25 percent with vinegar.
People with prediabetic symptoms had lower blood glucose than the healthy participants after both drank vinegar.
A follow-up study geared at testing vinegarís long-term effects yielded an unexpected but pleasant side effect: moderate weight loss. In this study, participants taking two tablespoons of vinegar prior to two meals per day lost an average of two pounds over the four-week period, and some lost up to four pounds.

In 2007, another study cited by WebMD involving 11 people with type 2 diabetes found taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4 to 6 percent.

Although the research to date looks favorable, more studies are needed to confirm the extent of vinegarís insulin stabilization benefits.

Vinegar and Blood Pressure

There is far less research exploring vinegar and heart health.

In 2006, one study showed that vinegar could lower cholesterol in laboratory rats[ii]. Another study on rats[iii] found their blood pressure could be lowered by the acetic acid in vinegar.

However, these results do not necessarily apply to people; therefore, we really need some research on humans before conclusions can be drawn.

Possible Cancer Combatant

There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological studies of people have yielded confusing results.

One study found that taking vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk for bladder cancer. Clearly, the jury is still out on cancer prevention.

An Apple a Day

Those who tout apple cider vinegarís wide-ranging benefits say its healing power comes from the abundance of nutrients that remain, even after the apples are fermented. They contend that vinegar is rich in minerals, vitamins (including potassium, calcium, and beta-carotene), complex carbohydrates and fiber, pectin, amino acids, and beneficial enzymes.

The problem is, when standard nutritional analyses of apple cider vinegar are done, it is found to be a poor source of most of these nutrients. For example, the one milligram of calcium found in a tablespoon of apple cider vinegar does not come close to the 1,000 milligrams a typical adult needs each day.

It has been claimed that soluble fiber in the vinegar, in the form of pectin, binds to cholesterol and helps carry it out of your body, thereby improving your lipid profile. However, apple cider vinegar contains no measurable pectin or any other fiber, for that matter.

Perhaps apple ciderís magic may come from the vitamins it contains?

Wrong again.

According to the USDA, apple cider vinegar has no measurable vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, or folate -- and itís equally lacking in amino acids, lycopene, or any other nutritional elements.

Then, is this stuff just good for cleaning windows and dying eggs?


Even though it is devoid of many of the traditionally valued nutrients, evidence of apple cider vinegarís health benefits has been witnessed for hundreds -- maybe thousands -- of years[iv].

So, what can explain this mysteriously beneficial elixir?

It could be partially related to the fact that vinegar is a diluted acid, specifically acetic acid, which is responsible for its sour taste and pungent smell. The pH changes it induces may contribute to some of its actions.

Some of the dramatic benefits may also be derived from yet-to-be-identified phytochemicals (beneficial compounds in plants) that scientists are now discovering in a number of different foods. In fact, many of your strongest weapons against cancer are the phytochemicals found in fruits and vegetables.

The more we know, the more we realize we donít know.

One thing that apple cider vinegar is high in is acetic acid. Like other acids, acetic acid can increase your bodyís absorption of important minerals from the foods you eat. Therefore, it is possible that drinking a mild tonic of vinegar and water just before meals might improve your bodyís ability to absorb the essential minerals locked in foods. Apple cider vinegar might help you get more out of your leafy greens!

How can apple cider vinegar help regulate your insulin?

One theory is that it might activate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing absorption of sugar from a meal into your bloodstream. This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking.

The Gnarlier, the Better

When purchasing an apple cider vinegar, youíll want to avoid the perfectly clear, ďsparkling cleanĒ varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed apple cider vinegar, which is murky and brown.

When you try to look through it, you will notice a cobweb-like substance floating in it. This is known as ďmother,Ē and it indicates your vinegar is of good quality.

The reason manufacturers distil vinegar is to remove this rather schmurky looking stuff that most folks wonít buy. But in this case, itís the murky looking stuff you want. As with everything else, the more processed a food is, the less nutritious, and this holds true for apple cider vinegar.

The first vinegar was the result of an ancient accident.

Long ago, someone stored a keg of wine too long (presumeably a poorly sealed one that allowed oxygen in). When the eager drinkers opened it, they found a sour liquid instead of wine. The name ďvinegarĒ comes from the French words for ďsour wine.Ē

How Should Apple Cider Vinegar be Used?

There are no official guidelines about taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water or juice, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of apple cider vinegar seems low.

Apple cider vinegar makes a delightful salad dressing. You can even make a vinegar-based coleslaw, rather than the usual creamy mayonnaise-based one. It is good on fish as well and serves as a great tenderizing marinade for meat, giving it a bit of zing. And itís tasty drizzled over cooked greens.

If you are considering taking it medicinally, there are some things to keep in mind[v]:

Apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh. You should always dilute it with water or juice before swallowing. Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat. (There is, in fact, one reported incident of long-term esophageal damage to a woman who got an apple cider vinegar supplement capsule stuck in her throat.)
Long-term excessive use could conceivably cause low potassium levels and lower bone density.
Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.
If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your doctor first to make sure it wonít interfere with any of the medications you are presently on.

Apple Cider Vinegar -- Itís Not Just a Breakfast Drink

Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you donít need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
Gayle Povis Alleman, MS, RD recommends a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce. Just place your veggeis or fruit in the solution, swish it around, and rinse thoroughly.

Donít use this process on fragile fruits (like berries), since they could be damaged in the process or soak up too much vinegar through their porous skins.

Apple cider vinegar has long been used as a natural hair care product. Its acidity is close to that of human hair; itís a good conditioner and cleaning agent, as well as an effective germ killer. You can visit http://www.apple-cider-vinegar-benefits.com for information on how to make a vinegar hair rinse.
Vinegar also has some applications for pets, including cleaning ears, relief of certain skin problems, and combating fleas and ticks[vi].
Some horse owners claim apple cider vinegar is an excellent natural horse fly spray and horse hoof care product.
Vinegar is a great, all around cleaning agent for everything from countertops to windows.
Obviously, we need a great deal more research to investigate vinegarís full healing potential. While it is not likely an all-encompassing miracle cure, it can certainly be useful in a variety of ways, for a variety of conditions. Itís one more multi-purpose tool to have in your natural pantry.

And if you are really ambitious and adventuresome, you might want to try your hand at making apple cider vinegar from scratch. Detailed instructions can be found at http://www.apple-cider-vinegar-benefits.com.

Again let me remind you that this document is NOT intended to be a comprehensive or exhaustive analysis of apple cider vinegar. However you can help create to the current understanding of this topic by adding your comments to the page.